Go Outside and Play

Last Child in the Woods: Saving Our Children From Nature-Deficit Disorder by Richard Louv

Parts I and II were the most interesting parts of this book. (Later parts presented interviews with some people with crazy ideas like decreasing all cities to around 40,000; in his defense, the author doesn't condone the craziest of ideas.) Anyway, in the first two parts, we see some evidence that suggests interaction with nature (trees, bugs, etc.) has measurable positive effects on our intellectual performance, emotional well-being, and even physical health. I was most intrigued by the use of nature therapy to treat ADHD. I'm not sure how well the evidence would hold up (and will hold up if more studies are done), but it seems to make sense to me that kids need time outside to run around and interact with the natural world.

If you need any more reasons to turn off the computer, TV, or game console, check out this book. Of course, your time might be better spent on a hike or fishing.